Check This Out If You Really Want To Change Your Body

Ever wondered why the chap across the office has managed to pack on so much muscle in such a short amount of time? Chances are he’s using steroids (like so many gym goers). But the real magic is HOW he is using steroids. Enter the steroid cycle.

steroid cycle man

Steroids are either prescribed or can be bought over the internet. Previously, people used trial and error methods to find which cycles work best. Today, clinical studies support the idea that greatest benefit from steroids is only possible when they are used in a logical sense, known as steroid cycle.

Anabolic steroid cycles can help improve mass and strength of muscles, improve athletic performance, and obtain a harder and leaner physique. However, their misuse is very dangerous and associated with huge side effects. One should be wary of misusing steroid cycles in the same way they should be about misusing steroids. Steroid cycles can vary from four to fifteen weeks depending on the type of drug being used, your experience and targeted goals.


While beginner steroid cycles (think dianabol cycle – )are characterized by use of just one or two drugs, many experienced body builders and weight trainers will usually do more than a single drug, known as stacking. While stacking can lead to massive increase in strength and mass, it is highly recommended for advanced users. Although oral steroids give quick results, they can cause harm when used for a long time. On the contrary, injectibles take long to show their effects.

Beginner and advanced steroid cycles

Before starting your steroid cycle, it is important to do some research about steroids, whether they are legally acceptable in your country or region, their benefits, side effects, and risks. Once you clear the way on whether to use steroids or not, there are many options to take.

Ensure you set your cycle goals first: adding bulk, adding lean mass or strength, and reducing your body fat are some of the goals to reach out for. The next is to choose which compound to use. Before starting a cycle as a beginner, it is better to consider those drugs with a short active life, meaning they will clear from the body faster just in case you want to stop the cycle as a result of side effects. In addition, understand that steroid use is not a replacement of good diet and exercising.

There are many steroid cycles available for beginners on the internet today. There is no specific cycle for everyone: your weight, age, height, and other factors will determine what the best cycle is and you might have to try a couple of them to get the best via trial and error.

The only compound to consider for your first cycle should be Testosterone (Testosterone Cypionate, Testosterone Propionate, Testosterone Enanthate), the safest of all anabolic steroids. Considering that the normal body production of Testosterone is 50-70mg per week, you can start with about 300mg per week dose then raise it gradually until the cycle ends. It is also recommend to take the minimum possible dose using the first beginner cycles.

For instance, you can take 250mg for week one to week 12 during the first cycle, break for two weeks and then resume by using 40mg of Nolvad every day for two weeks. With proper off-cycles, you can repeat it severally and still get the benefits.

You should use the first cycle to gauge your reaction to steroids, and Testosterone being the mildest of all, should show you what to expect with harder steroids: you are likely to get worse side effects with usage of other steroids if you get a horrid reaction with Testosterone use.

Equipoise and Deca Durobolin can be added to these in the subsequent cycles. Experience users can consider Dianabol, Anadrol, Masteron, Trenbolone, Injectable Primobolan and Anavar, among others.

Injectable and oral steroids

Many people will easily start off their cycles with oral steroid pills – , since injectibles are difficult to go with for beginners; but that comes with a number of limitations. You will only be limited to the number of anabolic compounds you can take, their dosage and duration of cycles.

Most of orals are toxic to the liver. Examples of oral steroids include Dianabol, Anavar or Winstrol. Opening yourself to injectibles offers a wide range of options with regard to the types of steroids, for instance you can use testosterone, Nandrolone, Trenbolone and Sustanon 250.

Make cycles shortest

Usually make the cycle as short as possible; usually should be not more than 4 weeks especially for beginners. In fact, the preferred duration is 2 or 3 weeks. Longer cycles are associated with worse side effects; including higher risk of attack from heart diseases as the level of good cholesterol (HDL) reduces and the level of bad cholesterol (LDL) increases.

Your lipid profile shifts. Production of other hormones such as Follicle Stimulating Hormone, Luteinizing Hormone and Testosterone may also slow down and finally shut down as the cycle progresses. The body also takes longer to renew natural production of Testosterone if the cycle is long. Restoration may also be accompanied with much discomfort.

Post cycle therapy (PCT)

After the steroid cycle, it is recommended to enter a post cycle so you can encourage the body to resume into producing testosterone naturally as it used to before entering steroid cycle. Known as Post cycle therapy (PCT), it uses variety of drugs to ensure stabilization and restoration of normal body functioning.

Sitting at a desk all day? Start weight training to shed those extra pounds

If you’ve got an office job sitting behind a desk all day, it’s important to strike a healthy balance and exercise. What better way to lose calories than by toning up your body with weight training exercises.

office body building

Weight training routines broadly fall into two categories; bodysculpting and bodybuilding routines. The first type of routine is recommended for people who solely want to firm up and lose body fat. Bodybuilding training, on the other hand, is for individuals who intend to add muscle mass while reducing their body fat levels to anything between 8 to 10%. Greater results can be achieved quicker when using an anabolic steroid such as trenbolone enanthate – , but you should thoroughly research this if you decide to go this route because there are potential side effects.

Having said that, what are the characteristics of a good weight training routine? Here’s a look at some of the fundamentals of bodybuilding exercises that will help you achieve your training goal.

Sessions Should Not be More than 75 Minutes

An ideal bodybuilding routine should last a maximum of 75 minutes with 60 minutes being the best. Beyond 75 minutes, the level of muscle building and fat burning hormones produced by the body starts to fall. This, in essence, means that long training sessions will slow the rate at which your body gains muscle and loses fat.

The Rest in Between Sets Should Last for 90 Seconds or Less

Resting between sets is essential as it enables you to perform intense bodybuilding exercises and still finish within the allocated time per session (in this case 75 minutes). Also, research has it that resting between sets not only helps stimulate the growth hormones but also improves the cardiovascular system.

The Repetitions in Each Set Should be Based on the Goal

If you’re training for muscle gain, the sets should be between 8 to 15 repetitions. Equally, bodysculpting sets should have 15 to 25 repetitions. This is because;

• These ranges of repetitions ensure that blood flow to the muscles is at its optimum
• With many repetitions comes a lesser chance of injury because you’re using a weight that you can control
• Repeated studies show that these ranges offer the best results muscle building and burning of fat

The Routine Must be Varied and Cycled

You should never get stuck with the same bodybuilding exercises week in and week out. Any bodybuilder who performs the same routine every session should not expect any muscle growth. For starters, sticking to the same routine will lead to boredom and eventually to the lack of enthusiasm. Be sure to alternate high volume (8 to 15 sets reps per set) cycles with higher volume (5 to 8 sets reps per set) cycles for the best results.

Having looked at the basics of a good bodybuilding routine, it is equally important to mention one or two pointers that will help you achieve your goal whether you are training for bodysculpting and bodybuilding.

Training for Body Building – In order to accomplish your goal, seek to perform 20 to 40 minutes of aerobic exercise 3 to 4 times every week first thing in the morning on an empty stomach. Also, embark on 3 to 4 weight training sessions of 30 to 60 minutes every week using exercises such as squats, chin-ups and bench press and mentioned previously, a good anabolic steroid can help with results. See –

Training for Bodybuilding – For you to accomplish your goal, the exercise strategy should be to perform 4 to 6 weight training sessions of 45 to 75 minutes utilizing basic bodybuilding exercises. Also, conduct 3 to 4 sessions of cardio in the morning or 3 to 4 hours after meals for 20 to 30 minutes, especially during the muscle gain phase.